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What a Child Can Teach Us

A child can always teach an adult three things:

to be happy for no reason,

to always be busy with something,

and to know how to demand with all his might that which he desires.

~Paulo Coelho

Bill of Rights

  You have the right to be yourself.

You have the right to ask for help.

You have the right to have your own opinions.

You have the right to make mistakes.

You have the right to your own feelings.

You have the right to share your feelings with safe people.

You have the right to think good thoughts about yourself.

You have the right to expect a safe home.

You have the right to dislike someone's behaviors.

You have the right to choose your own behaviors.

You have the right to grow at your own pace.

You have the right to know that you are not responsible for the problems in your home.

You have the right to be heard.

The 7 C's

 I didn't CAUSE it,

 I can't CURE it,

I can't CONTROL it,

BUT

I can take CARE of myself

by COMMUNICATING feelings,

making healthy CHOICES,

and CELEBRATING myself.